Creatine monohydrate is the original creatine. It requires a loading phase of 4-5 doses for about 5 days. There are now 7 types of creatine products on the market. Most athletes and bodybuilders find that creatine monohydrate works just as well as anything. If you...
What’s the difference between a protein bar and a candy bar? Some of the best tasting protein bars are so yummy that it is hard to tell whether you are eating a healthy snack or indulging in a decadent treat. Don’t get me wrong – both have their purposes and...
Veganism has been rising in popularity for the last few years, and it’s not at all just for the meek and gentle. Now that more and more people are seeing the benefits of plant-based diets, supplement manufacturers have been creating vegan protein...
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