Best Creatine Supplements

Best Creatine Supplements

Creatine monohydrate is the original creatine. It requires a loading phase of 4-5 doses for about 5 days. There are now 7 types of creatine products on the market. Most athletes and bodybuilders find that creatine monohydrate works just as well as anything. If you...
Best Protein Bars for Health and Working Out

Best Protein Bars for Health and Working Out

What’s the difference between a protein bar and a candy bar? Some of the best tasting protein bars are so yummy that it is hard to tell whether you are eating a healthy snack or indulging in a decadent treat. Don’t get me wrong – both have their purposes and...

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