One of the best pieces of equipment for starting a home gym are dumbbells. It used to be the case where you would have to buy a full set of dumbbells that cost $1000 or even more. Thankfully, adjustable dumbbells came into being, and allow you to reap all the...
The tried and true pull up. When growing up as a kid there was always a competition on who could do the most pull ups. More importantly, it is one of the best multi-join upper body exercises for building muscle. As adults, pull ups are an integral part of a well...
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