Veganism has been rising in popularity for the last few years, and it’s not at all just for the meek and gentle. Now that more and more people are seeing the benefits of plant-based diets, supplement manufacturers have been creating vegan protein powders to meet the demand. Now, there’s a huge variety of plant-based protein powders on the market. In this post, we’ll narrow it down so you can find the best vegan protein powder for your diet.
Read on to find out what to look for in a protein powder, and which ones we recommend.
Things to Look for in Vegan Protein Powder
Here are the most important things to consider when you’re shopping for a vegan protein supplement:
Some vegan protein powders use only one source. There are lots of different types out there, including pea protein, soy protein, hemp protein, brown rice protein, and more. Others use a blend of different ingredients in order to combine the benefits of different sources. These products often have a fuller profile of vitamins and minerals.
The right one for you will depend on your specific dietary needs. If you’re already getting a wide range of nutrients and vitamins from the foods you eat, a single-ingredient protein may be enough for you. Raw vegan protein powders won’t be using chemical additives, which is also a great bonus.
Amount of Protein Per Serving
A good protein powder should have around 20 grams of protein per serving. However, protein requirements vary from person to person. Your required protein intake will depend on your weight and the amount and intensity of training you do. You can use an online protein calculator to determine your specific needs.
Compare your ideal daily protein intake with your diet, and see how a protein powder can fill the deficit. If a powder doesn’t contain enough protein, you may have to drink it several times per day or use extra protein bars or other supplements to meet your dietary requirements. This will increase the cost for you.
Don’t just automatically choose the cheapest one. Instead, calculate how many servings you’re getting for your money, and how long it will last you.
Plain or Flavored
Most protein powders are flavored, so you can simply add water or milk to them drink them straight away. This is ideal for people who want something quick and easy. They’re ready to shake and go right after a workout. However, you can get plain powders, too.
These are much more versatile, as they can be added to all sorts of foods. Simply add them in soups, curries, or even cakes to increase their protein content. They usually don’t taste great on their own, but you have the freedom to create the taste you want with other ingredients.
Some protein powders contain artificial additives. These often act as fillers to bulk out the product, meaning you get less for your money. In some cases, high amounts of sugar or sweeteners are used to improve the taste. This could be detrimental to your diet. Read the label carefully to make sure you know exactly what you’re getting.
There is a long-standing myth that plant proteins are ‘incomplete’. For years, it has been claimed that only animal proteins contain the full profile of amino acids. However, this has been proven to be false. It is entirely possible to get all 9 amino acids from plant-based foods.
The best vegan protein powder will clearly show much of each of them it contains. However, not all vegan proteins are equal, so check the label before you buy.
Our Top 4 Vegan Protein Powders
What is the best vegan protein powder? The following are recommended by health and fitness professionals, and we have written up quick reviews of all of them to make your shopping a breeze.
Vega One’s All-in-One powder is perfect for those who want to increase their intake of essential vitamins and minerals as well as protein. Each serving contains the ideal 20 grams of protein, which is sourced from hemp, pea, flaxseed, and sacha inchi seeds.
On top of that, there’s 6 grams of fiber, 1.5 grams of Omega-3 fatty acids, 50% of your daily requirements of vitamins and minerals, and even probiotics, too. If you’re trying to avoid eating soy, this product is ideal, too. It’s completely soy-free!
Sun Warrior is one of the most popular vegan protein brands out there, and for good reason. It’s an entirely raw and organic vegan protein powder, derived from legumes, hemp and goji berries. There is medium-chain triglycerides from coconut oil, too. Each serving contains 17 grams of protein, as well as all of the amino acids you need.
With only 100 calories per serving, this is undoubtedly the best vegan protein powder for weight loss, too. You won’t have to worry about extra weight gain when you supplement with Warrior Blend.
Another great feature of this product is that it stores the scoop conveniently inside the lid. Don’t you just hate when you buy a new protein powder and you have to dig through it just to find the scoop? If you choose Sun Warrior, you won’t have to.
If you’re struggling to find a raw vegan protein powder that tastes good, give RawFusion a try. This is the best tasting vegan protein powder on the market. While other products tend to be gritty and bland, RawFusion has a pleasant, smooth texture with a creamy, chocolate taste. It also contains Stevia to give it some sweetness.
RawFusion uses a matrix of protein from peas, sprouted brown rice and artichoke, as well as sunflower oil for omega-3 fatty acids. Each scoop contains 21 grams of protein, along with 4,500 mg of branched-chain amino acids. However, it uses only three of the nine amino acids that the body needs.
Orgain’s Organic Meal is a great vegan protein powder for smoothies on the go. The chocolate fudge and vanilla flavors both taste great with milk alone, so they’re perfect for a quick shake between meals.
It’s also ideal for those who are looking for a clean, all-natural product, since it is another organic vegan protein powder. This is because it’s free of any additives, pesticides, GMOs, hormones or antibiotics. If you have strict dietary requirements, this is the best vegan protein powder for you.