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The position is everything. No, not your job position. We are talking about your form when you do a squat. This simple exercise can do wonders for your body if you are in the right position. If you aren’t using the correct form, you will be doing much more harm then you realize. Using a pair of the best squat shoes will also help with your form, and keep your feet and leg joints comfortable throughout your exercise. Having a gym buddy correct your form is a great way to prevent injury, but what about the things that they can’t see? For example, the balance your shoes are giving you. Shoes are a highly important part of any workout and it is commonly overlooked as just an accessory.

Wearing a common outdoor shoe, walking shoes, or even running shoes are not always the most appropriate thing to wear. When going to the gym, it is important to wear the right kind of shoes for what you are doing. Surprisingly, the best squat shoes can be the difference between you comfortably lifting 50 pounds, or 75 pounds. Let’s help you lift 75 pounds without breaking a sweat! But what are the best shoes for squats? What shoes should you wear to the gym? Let’s discuss why you should wear squat shows in the first place.

best squat shoes

Why Do I Need Squat Shoes?

The best squat shoes are NOT like running shoes. Let’s clear that up right away. Most running shoes are visually much thicker and have added cushion that allows your foot to have a more comfortable force of impact when taking each step. Squat shoes (or any weightlifting footwear in general) are not cushioned at all. It is meant to keep the force your body produces contained when bending down. The shoe is naturally much tighter around your foot than a cardio centered shoe.

Next time you go to the gym, look at those who are squatting heavyweights and see what they are wearing. It is likely not the same shoes they would run in.

Brands, styles, and colors do not always matter! Many of you may be thinking, “But NIKE is one of the largest shoe brands. That means they must have the best kind”. That statement is not entirely true, but it’s still important that you not sacrifice quality for a lower price tag.

What To Look For In a Squat Shoe.

Here are some of the features and benefits to look for when shopping for powerlifting squat shoes.

Weight and Material

The Adidas Powerlift 2.0, for example, is highly recommended for their support and ability to help consumers lift weights successfully. This shoe is a great example of a useful squat shoe because it is made from synthetic leather. This type of material makes the shoe much lighter than the average. Many weightlifters often think that they need to compromise durability for a lighter weighted shoe. For best results while weightlifting, do not compromise either of these things. (Don’t worry ladies, they have women’s sizing as well!) These are just a few of the features to look for when purchasing the best shoes for squatting.

best shoes for squats

Extra Support

Having a tight strap on your shoe adds a layer of support that allows you to feel more stable in your stance, therefore you are more comfortable piling on the weight. These Adidas power lift 2.0 shoes have that strap on the very top. Another feature that helps your squatting stance is the sole of the shoe. Every person has their preference on whether they like a high mid-sole or a higher heel. Whichever way works for you is fine, just be sure it helps you control the weight once you pack it on. An unbalanced stance is an all too common way to injure yourself.

Now not every shoe will have everything recommended. That does not mean it isn’t a good shoe. It just may mean you need to try a few to find what works best for you.


A good grip in the shoe is also an essential factor that can make the difference between a successful squat, and a broken ankle. Many shoes will advertise that it is flexible. This can be an indicator that the grip was a main area of focus when developing these shoes. A shoe is supposed to be flexible enough to make your body’s natural movements possible.

6 Best Squat Shoes of 2019

Now to the final question: What are the best squat shoes? With the features we discussed in mind, here are 6 of the best squat shoes. We’ve written up quick reviews on them, but it’s still important that you do a bit of comparing on your own. However, we feel confident that one of the shoes on this list will be the best squat shoes for you.

1. Nordic Lifting Powerlifting Shoes

Nordic Lifting Powerlifting Shoes

These shoes are designed for the maximum amount of support to make your weight lifting experience much more enjoyable. These men’s shoes are designed for heavy lifting of any kind, and so make some of the best shoes for squats and deadlifts. These also are known to help increase the amount of weight you can lift, by easing strain on your feet and ankles while increasing balance.

2. Adidas Men’s Power Lift 3.1 Cross Trainer

Adidas Men's Power Lift 3.1 Cross Trainer

Other than the fantastic reviews that these power lifting sqaut shoes have received, these are so lightweight that they make you feel like you are almost barefoot. They have a very steady lift in the heel making the support great for many weightlifters.

3. Reebok Men’s Lifter PR Cross-Trainer Shoe

Reebok Men's Lifter PR Cross-Trainer Shoe

With a thick strap on the top of these shoes, you are sure to have enough support to lift on your heaviest of days. These shoes also have a combination of mesh and synthetic which makes for a breathable yet durable wear.

4. Adidas Men’s Adipower Weight Lift

Adidas Men's Adipower Weight Lift

PU-coated leather wraps this shoe nicely allowing the support you need with an added layer of comfort. The heel lift is 20.1 millimeters making for a very supportive and comfortable experience for those who need additional stability from their squatting shoes.

5. Inov-8 Women’s Fastlift 325 Fitness

Inov-8 Women's Fastlift 325 Fitness

Specifically designed for women, this shoe has the comfort and security you need to lift the max amount of weight. The synthetic sole is flexible and a great addition to support, making them the best shoes to squat in for women.

6. Nike Romaleos 3 Men’s Weight-Lifting Shoes

Nike Romaleos 3 Men's Weight-Lifting shoes

As one of the lighter squat shoes, Nike has produced a great shoe that has a great grip. This shoe would be uncomfortable for cardio, as they are specifically designed to be flat shoes for squats. They have the stability needed to be labeled a great squat shoe.

a2+ b2= c2

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