When used right, the best medicine balls can seriously upgrade your crossfit fitness game. Here’s how to pick the best.
CrossFit is all about pushing your body to the next level. Combining strength training and cardio, it’s a workout like nothing else on the market.
Most people get their CrossFit fix at private gyms. Access to barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, rowing machines, etc., makes the training regime varied.
However, anyone serious about CrossFit knows that at-home CrossFit programs are just as viable; if you know what you’re doing.
Your basic Crossfit home gym should have standard equipment like dumbbells and pull-up bars. Though also simple gear, like the underappreciated medicine ball.
Medicine balls for your CrossFit gym can seriously up your workouts. They provide versatility, and will invariably leave you feeling the burn.
Our Top 10 List of the Best Medicine Balls of 2017
Because we want to see you shredded, we’re bringing you the best medicine balls for your crossfit home gym.
First on our list of the best medicine balls is the Rep Soft Medicine Ball/Wall Ball for CrossFit. Designed specifically for the Crossfit workout, it’s a natural number one.
This ball is designed for Crossfit wall ball exercises. This means you’ll find durable construction, as well as typical medicine ball spring back.
At any weight, this ball measures 14 inches in diameter and features extra strength double stitching.
The Rep Soft also features a grippy outside yet soft inside. This lets Crossfit trainers use it for partner exercises without fear of injury.
Our next medicine ball hails from Christian’s Fitness Factory, an American company providing gear specially made for Crossfit training.
This wall ball comes in weighing 14 pounds, with a 14-inch diameter. The weight’s centered, and the soft exterior helps prevent injury.
Like the Rep Soft, the stitching here is top notch. The CFF also offers a 1-year warranty against any manufacturer defects.
The yellow color grabs your attention, so you won’t miss any rebounds off the wall.
Yes, a pink wall ball. The brighter the color the less chance it comes back and smacks you in the face when you’re not paying attention.
Just like the CFF, this ball weighs in at 14 pounds with a 14-inch diameter. It also benefits from double stitching and a tough vinyl shell.
This ball is perfect for high impact Crossfit exercises. If you’re throwing and catching, this is the ball for you.
Oh, and it’s made by Rally fitness. So you know it’s high quality.
Valeo has been producing medicine balls since 1988. Over the years they’ve learned a thing or two about quality construction.
Of our best medicine balls so far, this is smaller in diameter and made from a durable rubber shell. The rubber offers grip, while still standing up to Crossfit wall ball exercises.
Their small diameter also makes them great for core, agility, and base training. It’s easy enough to grip them while moving around quickly.
The best part? They come in variable weights, and they’re cheap.
The j/fit Medicine Ball MAX comes in offering exceptional durability, even when compared to our other wall balls.
This is one of the few balls around that features triple stitching. The insides are made from overstuffed cotton batting, making for easy catching and soft impacts.
Weight isn’t an issue as this wall ball comes laden with inner sandbags that ensure it’s centrally balanced. The sandbags also help the cotton keep its shape.
For the money, this ball is hard to beat. Durable, solid grip, balanced, and soft? That’s the winning combination.
This medicine ball comes from the CAP Barbell, which specializes in free weights and benches.
You’d think their medicine balls aren’t high quality, and you’d be wrong. The Cap Medicine Ball features a thick rubber wall for withstanding impact.
The rubber also helps this ball bounce. It’s not ideal for slamming exercises but excels in the bouncing department.
The Cap is a solid all around medicine ball and is available in weights ranging from 2-12 pounds. We’d call it great for any Crossfit beginners.
Our first and only ball not from a fitness company, Amazon hit the nail on the head with this offering.
This ball weighs in at 10 pounds and is made from rubber with a patterned grip. The grip is much like a basketball, meaning accidental drops aren’t an issue.
The AmazonBasics Medicine Ball is also evenly balanced. The bouncing is predictable and the weight distribution even.
All in all, it’s another great medicine ball for beginners at an affordable price.
The SPRI Xerball boasts a good bounce thanks to its high rubber content. This makes it excellent for any low impact, two-person activities.
This ball is durable, featuring thick walls that will keep it bouncing well into its lifespan. The SPRI also features a textured grip like the AmazonBasics Medicine Ball.
Sweaty hands and accidental drops stand no chance against this member of our best medicine balls list. The dual grip handles on the top and bottom ensure a steady grip during even the most vigorous activities.
From the same company that brought us the j/fit Wall Ball MAX, the j/fit Premium Rubberized Medicine Ball sets the tone for the company’s medicine ball line.
This ball comes in sizes ranging from 4 to 12 pounds, while also feature a textured grip and small diameter.
Its hollow inside makes for great bouncing, while its size and grip allow for easy throws and movement.
Overall, the j/fit Premium Rubberized Medicine Ball comes across as small yet very versatile.
Our first and only slamball, the Valor Fitness Slam Ball weighs in at very respectable 20 pounds.
The Valor Fitness is unique to our best medicine balls list in that it offers no bounce back. That’s right, this ball doesn’t bounce.
It’s another entry from the always quality Christian’s Fitness Factory, so you know you’re buying the best.
If you need a grippy, heavy ball for slamming exercises, look no further.
Now that you’ve seen the best medicine balls…
Pick the one that best suits your needs and get to work!
Those muscles won’t shred themselves.