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If your workout time is one of the most important parts of the day, developing your own home gym is a must. When you do not have enough time to hit the gym after work, purchasing the right products can help you work out just fine in the comfort of your house. The right equipment can help you exercise the groups of muscles you need to become fit.
That is why you need to learn more about the products you need to make sure you are doing the workout that suits your needs. Fitness Tech Pro can help you find out more about the necessary equipment to help you build muscle, lose weight and stay fit. Remember that the weather outside should not be an excuse for you to skip your workout. You can easily do it at home when you use the right gym products.
1. Resistance Bands
Fitness gurus claim that resistance bands are some of the most versatile pieces of fitness equipment. One may use resistance bands to work out the entire body, not only certain muscle groups. These bands can help you replicate most machine-based strength moves. Who said you need to go to the gym to earn your strength and contour your body?
Resistance bands come in different levels of resistance. Depending on the muscle groups you want to work out, you can use light, medium or heavy bands. Generally, people use the heavy ones for lower-body exercises and the light and medium ones for upper-body exercises.
For resistance band recommendations visit our best resistant bands page.
A heavy kettlebell can help you with your thrusters and swings. You will only need one heavy bell to develop plenty of exercising plans and fitness workouts with it. The kettlebell can also be used when doing deadlifts, squats and overhead presses.
This fitness equipment can help you develop arm muscle strength when you need heavy weights for lifting. You should also try using it for squats. Furthermore, you can opt for an adjustable kettlebell. Such an item is seven kettlebells in one. Therefore, you will be able to adjust the weight from 10 to 40 pounds considering the type of exercise you decide to make.
For kettlebell recommendations visit our best kettlebells page.
3. Jump Rope
If you want to get a cardiovascular workout, you should definitely purchase a jumping rope. This type of exercise can increase your heart rate. Furthermore, it is a good exercise for your legs, core, shoulders, and arms. Another advantage when purchasing a jump rope for your fitness corner is that it does not take a lot of space. Therefore, in case you have a pre-established storage space, you will not have to worry about it.
You can use the rope to plan a 15-minute workout that will define your muscles and help you lose the extra fat. This type of workout can also build resistance and you will no longer complain about getting tired when taking the stairs.
For jump rope recommendations visit our best jump ropes page.
4. Yoga Mat
When you want to do at-home exercises, a yoga mat is a must, especially if you have hard floors. This can help you prevent sliding around on your slippery carpet. A no-slip yoga mat can help feel more comfortable when working out in the comfort of your house. In this way, you can be confident in your poses.
A yoga mat is useful when doing planks, floor stretches, and push-ups. Another advantage is that you will not have to worry about the deposit space. It is easy to roll it back up and store it in a corner, in your studio apartment. Hence, you could search for one that perfectly suits your home décor to make it easier to blend in.
5. Light Dumbbells
A pair of light dumbbells is perfect for when you want to just add a bit of weight to some of your exercises, like squats and planks. Furthermore, you can use a light dumbbell to place it between your knees for donkey kicks. Light dumbbells are also appropriate when you want to do triceps exercises or exercises that build your chest muscles.
In order to develop muscular endurance, a great idea is to exercise with light dumbbells, trying out high-rep exercises. Now you can spice up your regular exercises and make them even more useful, helping you burn a lot more calories when lifting weights.
For dumbbell recommendations visit our best dumbbells page.
Nothing can prevent you from working out when you want to have the perfect body. The changing weather or a distant gym are only excuses. If you really want to stay in shape, you can purchase your own products for your home gym.
Make sure you find out which are the products that you should put on your shopping list and make some room for the equipment. Do not worry if you live in a small studio apartment. There are lots of fitness equipment products especially designed to fit your room, being easy to store.