Are you starting to put together your home gym? One thing every home gym set up needs is a set of the best barbells and weights. Training for competitions? Maybe you just want to get stronger and leaner. Either way, using a barbell will get you to the next fitness level.
Having a strength training routine is extremely important for a great physique. Studies show lifting weights speeds your metabolism up to 15%. It doesn’t have to take long either! Around 30-60 minutes of weight training weekly can be enough to see results. If you’re lifting in your home gym, you’ll be done your workout in no time.
If you’re a beginner, there are a few things to consider when buying a barbell. Not all barbells are made the same, and it’s important to make sure the equipment you have fits you and your routines. Here’s a quick guide on finding the best barbells to kick your workout up a notch.
Determining Your Weight Training Goals
If you’re hoping to train for competitions, it’s important to get a bar that has the Olympic weight and length standards. A men’s bar is 7.2 feet long and weighs 44 pounds. Woman’s bars are about 6.5 feet long and 33 pounds.
Even if you’re not training seriously, an Olympic barbell is still useful. They are much more durable than standard barbells.
Consider the Spin
The spin on a bar describes how the bar spins with momentum when the lifter’s hands stop moving. If there’s no spin on the bar, that means your hands and wrists control all movement of the bar. If you’re doing explosive lifting, like clean and presses, you need a spin on your bar. Slower, controlled lifting doesn’t require a bar with spin.
Consider the Finish
Buying a barbell can be a little pricey, so you obviously want it to last a while. One way to ruin a bar is to put more weight on it than it should hold. Another factor that will ruin a bar is rust. If you have a strong, durable finish on your bar, rust won’t set in as fast. It will also prevent scratching, which keeps your bar looking new.
Now that you know the basic criteria, here’s our list of the 7 best barbells on the market
7 Best Barbells on the Market
This is one of the best Olympic barbells by far and it holds up to 1,200 pounds. The bar itself is 7 feet long and can hold 2 inches of plates. This barbell allows for a great spin and will be useful for Olympic style lifts and body builders. For the price, it has a lot of value, especially for someone who is moderately experienced. There is one con: the bar tends to bend after about 600 pounds.
This set is the best value for a beginner. The entire set includes weights that total 110 pounds. That’s just enough weight for someone starting out or someone not looking to bulk up too much.
However, the bar can hold up to 300 pounds. The bar is made from cast iron so it will last you a while. Maybe someday you’ll get all the way up to the weight limit! Looking for the best barbell for home gyms, especially a gym with not much space? This one’s it. The barbell folds down into three pieces making for easy storage.
With 3 coats of a black, chrome finish, you don’t have to worry about rust or scratches with this bar. One drawback is that the chrome might need maintenance after a few years. The bar can hold up to about 600 pounds. The shoulder bolted sleeve assembly holds the plates firmly. It’s a great bar for slow and controlled powerlifting.
This bar has really great spin to it, making it an ideal bar for a Crossfit workout. It’s also great for people working on their clean and presses. The XMark holds up to 700 pounds. The handgrip on this bar makes for a very comfortable weightlifting experience. It’s a great option for beginners or for the more advanced lifter who needs a second, cost effective bar.
Though this bar doesn’t have the best spin, it’s certainly good enough if you consider the price. It’s one of the more affordable options available. The finish on this bar is black oxide, which will keep it in good condition for a while. The Reebok bar also has all the Olympic bar size and weight requirements. This is a great option if you plan to start training for competitions.
This bar weighs 45 pounds and is 7 feet long. Each side of the bar holds about 2 inches worth of plates. The bar can hold 310 pounds. The handgrips are pretty comfortable but allow for a solid hold. For the price, it’s a dependable bar. One con, though- While the Weider bar does have a chrome finish, the quality isn’t as good as competitors. After a lot of use, it could end up rusting.
This is one solid bar for the serious lifter. The Rep Gladiator holds a hulking 1,500 pounds. The bar is one of the more expensive ones on the market. However, it’s worth the price if you need something sturdy that will last a while. Finished with hard chrome, you don’t have to worry about rusting for a very long time. It has one the most lasting finishes of any bar out there.
The bar itself hits all of the Olympic bar weight and size requirements. They also have a smaller bar specifically for women’s Olympic bar standards.
These are the best barbells for you to add to your home gym!
Whether you’re looking to get shredded or just want to be healthier, weight training is an essential part of any workout routine.
A quality barbell and weight plate set is a staple in any home gym. When you have great equipment, all you’ve got to do is put in the work to achieve results. If you’re a beginner, start by adding weights into your workout 3 times a week.
You’ll be surprised at how quickly you begin to see results!