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Is getting a six pack one of your fitness goals? In this post, we’ll tell you how to find the best ab roller for your workout regimen.
Some say that abs are made in the kitchen. This is partly true, since you’ll have to reduce your body fat percentage in order to make those muscles visible. But the main factor is your training.
That’s why ab rollers are the best tools you can use. They engage your core like nothing else, so you can build stronger abs in no time.
What to Look for in an Ab Roller
Don’t just buy the first product you see. When you’re shopping around, here are the points you should consider.
Check the quality of the materials and manufacturing before you buy. If an ab roller is made from flimsy plastic, it will eventually bend and break under stress.
Choose ones that are made from more durable materials, like ABS, stainless steel or other heavy-duty materials. That way, you’ll get more return on your investment.
Only buy from brands with a solid market presence and brand reputation.
Check the website’s ‘about’ section to see how long they’ve been in business, and read customer reviews to get an idea of what to expect. When you do, watch out for fake reviews.
Any reputable supplier will offer a money-back guarantee. If you don’t see one, look elsewhere. Otherwise, you could end up wasting your money.
The basic ab roller design is effective, but it’s out-dated. Go for something that has a little extra. Whether it’s a more creative design or extra accessories, you should be looking for something more than just a standard wheel on a stick.
The 7 Best Ab Roller Models
Looking for the best ab-sculpting products on the market? One of these is bound to suit you.
An ab roller doesn’t have to be hand-held. With the Lifeline Power Wheel, you can operate it with your feet, too.
This product has the innovative addition of footrests and straps, which allow you to expand the range of ab exercises you can perform. This way, you can get a full-body workout.
With a diameter of 13 inches, this wheel is larger than most. It also features soft foam grips on the handlebars for extra comfort, so your hands won’t become fatigued as quickly as they would with other models.
The Navy SEALS are some of the fittest people in the world and are put through grueling fitness test and training regimes. One of them, Alden Mills, designed the Perfect Fitness Ab Carver.
That doesn’t mean that you have to be super-fit to use it, though. In fact, Mills designed this product with complete beginners in mind. His aim was to make the standard ab roller more comfortable and effective to use.
If you don’t have much existing core strength, it can be extremely difficult to get started with an ab roller. Mills’ design overcomes in a few different ways.
- First of all, the handles are angled downwards. This takes the strain off the shoulder and instead engages the triceps, so you can maintain balance and control.
- Secondly, the wheel has wider traction than most other models, with slanted edges. This allows users to create ‘carving’ motions to the side, rather than just going back and forth. This motion recruits even more of the stabilizing muscles in your torso.
- It also engages the obliques to give you definition in the sides of your abs as well as the front.
The main selling point of the Perfect Fitness Ab Carver is the built-in kinetic engine. This is a heavy-duty metal coil inside the device, which provides resistance while you’re rolling out, followed by assistance with the more challenging pulling back motion.
More advanced users may find that this doesn’t allow them to get a full range of motion. However, it’s ideal for beginner or intermediate users, who need a little extra help.
SKLZ is known for producing high-quality sports equipment for professional athletes, and their ab trainer is no different.
Instead of a single roller, this product comes as a pair. Each one looks like a small dumbbell, with a wheel instead of a weight on each end. They weigh just 3 pounds each but can support up to 225 pounds in body weight.
Separating one roller into two in this way makes the product much more versatile, so you can take your standard ab exercises to the next level by performing new movements at different angles.
As well as rolling forward and backward, you can also roll in and out with your arms spread out at your sides. This gives you a shoulder and chest workout as well as an ab workout.
Rogue Fitness’ ab wheel sets itself apart with manufacturing that’s a cut above the rest.
The shaft is made from nickel-plated steel and surrounded by a rubber tread that gives a long-lasting product lifespan. Inside, bearings make each rotation as smooth as possible. Rubber handles give you a firm grip, so you don’t have to worry about slipping, even when your hands are sweaty.
The edges of this roller are slightly rounded to provide an extra challenge. This is because it requires more balance to keep it straight as you roll it out.
If you want an ab roller that’s small and portable, the Vanshi Abdominal Roller Wheel is perfect for you. This product is foldable and lightweight, so it’s easy to fit into your gym bag and carry around for workouts in just about any place.
Instead of one large and bulky wheel, this roller has two small ones. The handles can be detached and reattached when you need them. This all helps to make it as compact as possible.
All in all, it’s the most convenient ab roller out there. When you buy it, you’ll even get a handy knee pad and a carry case, too. The only downside is that the foldable design makes it less sturdy than other models.
The Elite Sportz Ab Wheel Roller uses a double-wheel design to provide more stability. This means that you don’t have to worry about wobbling from side to side, as you might with some other rollers.
With this extra support, you can have more confidence and balance when you’re rolling out.
This model the ideal option for those who are looking for something basic and reliable. Unlike some other rollers, it comes fully-assembled, removing the hassle of putting it together yourself.
Elite Sportz offers a 100 percent money-back guarantee, so you can get a full refund if you’re not satisfied with your purchase.
The King Athletic Ab Roller Wheel is another double-wheel product on the market with a money-back guarantee.
This one comes with two instructional e-books, teaching you all about how to put it together and use it. With a range of exercises to try, you’ll never be short of a new challenging workout for your abs.
There’s a heavy-duty metal shaft, which supports even the heaviest individuals without cracking or breaking. Foam strips along the handles provide extra grip, and the dual-traction wheels can be used on just about any surface.
Best Ab Roller Exercises: How to Use an Ab Roller
Once you’ve purchased your new ab roller, you can use it to do the following exercises:
Ab Wheel Planks
This is one of the most basic ab roller exercises.
Hold the roller with your arms straight in the plan position. This means your elbows and wrists should sit directly under your shoulders. Hold this position for 30-60 seconds.
From the same starting position, lift one foot off the floor as high as you can while maintaining your balance.
Hold it there for 2-5 seconds before slowly dropping it down and repeating on the other side.
From the plank position, come down to your knees.
Then, roll out as far forward as you can while maintaining your balance. When you’ve gone as far as you can, slowly roll back inward to the starting position.
Instead of rolling straight forward and backward, angle the roller out to the side at a 45-degree angle. This targets your oblique muscles.
If you have an ab roller with footrests, you can do this one.
Strap your feet in and get yourself into the plank position, with your palms on the floor. From there, bring your knees as close to your chest as possible. As you do so, make sure that the rest of your body stays stable.
This is a more advanced exercise for rollers with foot straps.
Start in the same position as you would with knee tucks. With this one, instead of moving your knees, bring your hips up towards the ceiling. This will force your body to create a V-shape.
Hold this position for 1-2 seconds before slowly returning to the starting position.