Your yoga routine deserves the best yoga mat and other equipment necessary to have a fulfilling experience. You wouldn’t dare perform a yoga session without your trusted and beloved yoga mat, at the very least. It protects your hands and knees and toes from the...
If you’re new to yoga, your options for mats, apparel, and accessories can feel overwhelming. There are various products available on the market today, each one boasting of its own unique features. How can you decipher which one out of a broad selection is the...
You’ve been getting really into hot yoga lately and feeling great. Go you! Hot yoga definitely feels like a workout that will stick, unlike your short stint with spin. But you’re paying to rent a yoga mat and no-slip towel every time you practice (which is...
Unless you’ve been living under a rock, you’ve heard about the meteoric rise of yoga in the last several years. Among the most popular varieties is hot yoga or Bikram, named for its controversial founder, Bikram Choudhury, who was responsible for making...
The position is everything. No, not your job position. We are talking about your form when you do a squat. This simple exercise can do wonders for your body if you are in the right position. If you aren’t using the correct form, you will be doing much more harm...
You’ve seen many people walking around with these in the gym: a unique workout accessory that is commonly worn by those who are using the squat rack or doing walking lunges, among other leg-focused movements. This tool is called a weight lifting belt. But,...
Leading a healthy life is very important today. While dieting is one way to help you keep your body fit, exercising is another way that helps as well. In today’s world, our jobs make us very immobile. Along with that, even the fact that we undergo a lot of stress is...
Though the benefits of yoga are for everyone, the majority of yoga practitioners in the United States are women. It isn’t surprising then, the enormous variety of options in yoga clothing designed for the female audience. The vast amount of choice in yoga pants for...
There’s nothing worse than being in the middle of an intense workout and feeling uncomfortable because your clothes don’t fit well. Many people overlook the fact that often what you wear while exercising makes just as much a difference as how you exercise....
Having the best workout shorts can really step up your fitness game. Take a look at the best running and workout shorts for 2018 to get you in shape. Do you need a new pair of fitness shorts? Are you feeling overwhelmed by all of the different styles available?...
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