In this review feature, we take a look at the best weighted vests on the market. Weighted training clothes and vests have become a popular accessory in the workout equipment category. If you’ve ever worn football shoulder pads for a 2+ hour long practice, you...
In this review feature, we take a look at the best lifting shoes for working out at the gym and training. We include both “Olympic Style” weightlifting shoes (with elevated heels) and regular strength training shoes. Most athletes use running shoes or...
Having the best workout shorts can really step up your fitness game. Take a look at the best running and workout shorts for 2018 to get you in shape. Do you need a new pair of fitness shorts? Are you feeling overwhelmed by all of the different styles available?...
There’s nothing worse than being in the middle of an intense workout and feeling uncomfortable because your clothes don’t fit well. Many people overlook the fact that often what you wear while exercising makes just as much a difference as how you exercise....
Though the benefits of yoga are for everyone, the majority of yoga practitioners in the United States are women. It isn’t surprising then, the enormous variety of options in yoga clothing designed for the female audience. The vast amount of choice in yoga pants for...
Leading a healthy life is very important today. While dieting is one way to help you keep your body fit, exercising is another way that helps as well. In today’s world, our jobs make us very immobile. Along with that, even the fact that we undergo a lot of stress is...
You’ve seen many people walking around with these in the gym: a unique workout accessory that is commonly worn by those who are using the squat rack or doing walking lunges, among other leg-focused movements. This tool is called a weight lifting belt. But,...
The position is everything. No, not your job position. We are talking about your form when you do a squat. This simple exercise can do wonders for your body if you are in the right position. If you aren’t using the correct form, you will be doing much more harm...
Unless you’ve been living under a rock, you’ve heard about the meteoric rise of yoga in the last several years. Among the most popular varieties is hot yoga or Bikram, named for its controversial founder, Bikram Choudhury, who was responsible for making...
You’ve been getting really into hot yoga lately and feeling great. Go you! Hot yoga definitely feels like a workout that will stick, unlike your short stint with spin. But you’re paying to rent a yoga mat and no-slip towel every time you practice (which is...
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